Pilates Group
The Pilates group meets on a Tuesday evening, at 6:15 and 7:30 and will resume after our enforced break on the 27th July.
Pilates is a form of exercise adaptable to all ages and abilities. It is often used for rehabilitation after injury and surgery but more commonly, as a safe and controlled form of regular exercise.
We have an enthusiastic band of regular participants, improving their core stability, balance and posture.
New members are always given a warm welcome.
The classes cost £5 per session.
If you would like to know more please feel free to contact Kate 0183782169, 07765863484 kate.fitch15@btinternet.com WhatsApp or Messenger.
-----
Relaunch publication 23rd July 2021